The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook) | Ellen Astrachan-Fletcher
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Ellen Astrachan-Fletcher summary
I love how this book provides a comprehensive guide to building exceptional The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life including practical advice and insights on how to cultivate authenticity, vulnerability, and honesty, and how to deal productively with conflict, and I think that it is a valuable resource for anyone who wants to learn more about how to build strong relationships with others. I mean, we are “defying” the rules by only having one ring as opposed to an engagement ring AND band but that has nothing to do with us being a same sex couple, that’s just cause we don’t want two rings lol. The author’s use of imagery was vivid and evocative, like a masterful painting that seemed books come kindle ebook on the page.
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